Fitness Methods » Weights http://www.fitnessmethods.com/blog Effective methods of developing aerobic fitness Wed, 01 Sep 2010 18:44:11 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Why do fitness clubs like Ballys or 24 fitness charge so much? http://www.fitnessmethods.com/blog/why-do-fitness-clubs-like-ballys-or-24-fitness-charge-so-much/ http://www.fitnessmethods.com/blog/why-do-fitness-clubs-like-ballys-or-24-fitness-charge-so-much/#comments Mon, 26 Oct 2009 04:59:22 +0000 admin http://www.fitnessmethods.com/blog/why-do-fitness-clubs-like-ballys-or-24-fitness-charge-so-much/ fitness
DJLOU714 asked:


Im thinking of starting my own fitness club made for low income people, have second hand cardio machines and weights, that way low income people will have the chance also, make it maybe 6 or 8 bucks a month. what do you think?
I’ll be the Wal Mart for fitness clubs

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]]> http://www.fitnessmethods.com/blog/why-do-fitness-clubs-like-ballys-or-24-fitness-charge-so-much/feed/ 8 what are the exercises to avoid in a fitness center for a person cured from cervical spondylosis? http://www.fitnessmethods.com/blog/what-are-the-exercises-to-avoid-in-a-fitness-center-for-a-person-cured-from-cervical-spondylosis/ http://www.fitnessmethods.com/blog/what-are-the-exercises-to-avoid-in-a-fitness-center-for-a-person-cured-from-cervical-spondylosis/#comments Sun, 20 Sep 2009 06:36:59 +0000 admin http://www.fitnessmethods.com/blog/what-are-the-exercises-to-avoid-in-a-fitness-center-for-a-person-cured-from-cervical-spondylosis/ fitness
vinod a asked:


I had a problem of cervical spondylosis which was cured one year ago. I wish to join a fitness centre to improve my physical condition. What are the exercises that I avoid in a fitness center. Shall I work with low weights? Please guide me.
Thankfully, for the last one year I do not have pain. When I had pain I could not rotate my hands properly.

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]]> http://www.fitnessmethods.com/blog/what-are-the-exercises-to-avoid-in-a-fitness-center-for-a-person-cured-from-cervical-spondylosis/feed/ 2 What are the typical markups for fitness equipment? http://www.fitnessmethods.com/blog/what-are-the-typical-markups-for-fitness-equipment/ http://www.fitnessmethods.com/blog/what-are-the-typical-markups-for-fitness-equipment/#comments Sun, 30 Aug 2009 00:18:47 +0000 admin http://www.fitnessmethods.com/blog/what-are-the-typical-markups-for-fitness-equipment/ fitness
guysgirl asked:


I am looking to sell yoga and pilates fitness equipment and would like to know if anyone knows the markup on these items (mats, stability balls, soft weights, pilates rings etc) and also where a good distributor is for these products?

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]]> http://www.fitnessmethods.com/blog/what-are-the-typical-markups-for-fitness-equipment/feed/ 1 What fitness requirements do i need to make it to the top level of rowing? http://www.fitnessmethods.com/blog/what-fitness-requirements-do-i-need-to-make-it-to-the-top-level-of-rowing/ http://www.fitnessmethods.com/blog/what-fitness-requirements-do-i-need-to-make-it-to-the-top-level-of-rowing/#comments Thu, 27 Aug 2009 15:02:41 +0000 admin http://www.fitnessmethods.com/blog/what-fitness-requirements-do-i-need-to-make-it-to-the-top-level-of-rowing/ fitness
Charlie D asked:

I am currently trying to improve my fitness for rowing and i was wondering what sorts of scores/weights do Proffessionals get for these activites

1rm: Bench press
Leg press
Squat
Shoulder press
Seated row
Lat pulldown
chest press
biceps curl
Beep test
Ergo’s 500, 1k, 2k, 5k and 30 min

Anything else u can think of would be greatly appreciated,

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]]> http://www.fitnessmethods.com/blog/what-fitness-requirements-do-i-need-to-make-it-to-the-top-level-of-rowing/feed/ 1 How much fitness do i need 2 do to start using whey protein powder? http://www.fitnessmethods.com/blog/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/ http://www.fitnessmethods.com/blog/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/#comments Thu, 20 Aug 2009 15:15:58 +0000 admin http://www.fitnessmethods.com/blog/how-much-fitness-do-i-need-2-do-to-start-using-whey-protein-powder/ fitness
Andy asked:


i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??

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