ok i want to start up bike rideing to improve my fitness but how long should i start riding for?
family guy asked:
Ok bought a new bike from big w and want to add bike rideing into my fitness regime but i dont know how long i should ride for as ive been told that i should build myself up. the bike i bought is a 18 speed mountain bike wich i intend to take up into the closest national park and do some serious bike rideing. However for now its just back street cruiseing untill i get my cardio up to scratch so any one got a few good bikeing tips?
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