How can I be strong physically, fit and have a good cardiovascular fitness?
ff_110 asked:
I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.
But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.
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