Why is it important to maintain a healthy level of fitness?

November 14, 2009 by admin · 1 Comment
Filed under: Diet & Fitness 
fitness
SamC asked:

after completing the ct physical fitness test you need to write a 3-4 page essay reflection and answer some questions. this is one of them and the only thing that I can think of is to prevent diseases such as obesity and heart disease. Thanks!
Sorry jonas but i wasnt asking how to maintain it. Im asking why its important

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