In what way does increased blood flow to muscles during heavy exercises improve physical fitness?

July 24, 2010 by admin · 2 Comments
Filed under: Diet & Fitness 
fitness
Mindy asked:

People who exercise regularly are able to increase blood flow to muscles during heavy exercise. In what way does this increased blood supply help improve physical fitness?

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I need a healthcare organization to take care of physical fitness for my executives?

April 19, 2010 by admin · 1 Comment
Filed under: Other - General Health Care 
fitness
Michel asked:


I need a healthcare organization to take care of physical fitness for my executives. I would really appreciate you for giving some information?

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What is the correct bullet in the physical fitness block of the Army NCOER?

March 11, 2010 by admin · Leave a Comment
Filed under: Military 
fitness
cesar asked:

A reserve soldier takes the APFT twice during the rating period but cannot complete either run due to knee problems. He does not have a military profile, but his treatment is documented by civilian doctors. What would be the correct entry on the physical fitness portion of the NCOER, fail/needs improvement or no APFT/success? Where can I find the correct statement to insert?

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What do you think is better for all-round physical fitness? Team sports or jogging?

December 13, 2009 by admin · 3 Comments
Filed under: Other - Sports 
fitness
Shannon asked:

The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.

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Can I maintain my physical fitness while being a truck driver?

November 26, 2009 by admin · 2 Comments
Filed under: Other - Cars & Transportation 
fitness
stephan p asked:

I’m getting out of the army to become a truck driver and travel cross-country. I know I’ll be sitting on my butt a lot but my question is will I still be able to maintain my physical fitness so I won’t get out of shape?

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Whay is the cardiovascular system so important to physical fitness?

November 21, 2009 by admin · 1 Comment
Filed under: Diet & Fitness 
fitness
Midlothian asked:

Whay is the cardiovascular system so important to physical fitness? what would make it more important than the other systems…. i have to debate in why I believe its more important… I need some good ideas

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What is Aerobic Physical Fitness And Why is it important for everyone to be active?

November 15, 2009 by admin · 1 Comment
Filed under: Diet & Fitness 
fitness
Fer C asked:


Can you also give me a few ways how I can improve my Aerobic Physical Fitness? Thanks!

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Why is flexibility important to physical fitness?

October 27, 2009 by admin · 3 Comments
Filed under: Diet & Fitness 
fitness
jasmine asked:


I am a very good athlete, and recently took the Presidential Challenge. I passed Presidential (better than 85%) with ease on every single test and finally took the flexibility test. I didn’t even get the National level (better than 50%) on that. I’m clearly pretty angry because now I can’t get any kind of award. My question is, why is flexibility important? What does it have to do with my overall physical fitness, because I play sports year round and it never seems to interfere. Also, how can I become more flexible? I’m only a few centimeters off.

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Why was physical fitness invented in the United States?

October 19, 2009 by admin · 6 Comments
Filed under: Other - Education 
fitness
Manaswini A asked:


When and what was the cause of inventing the physical fitness testings in the United states?

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What is the link between physical fitness and mental fitness?

September 8, 2009 by admin · 1 Comment
Filed under: Diet & Fitness 
fitness
Dave asked:


i need to know the link between the 2 plus the benefits of both fitness’s

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