How much time is required for proper exercise to cause measurable improvements in fitness?

November 7, 2009 by admin · 2 Comments
Filed under: Diet & Fitness 
fitness
cardinalsfan2008@rocketmail.com asked:

How much time is required for proper exercise to cause measurable improvements in fitness?

a. about 3 days
b. about 10 days
c. about 1-2 weeks
d. about 6-8 weeks
e. 1 year

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