multiple choice question – What does a measure of your cardiorespiratory endurance tell a fitness professional?
Katelynne.Chompschains asked:
A. Your aerobic fitness, or how efficiently your heart is working
B. What type of exercises you’ve been doing
C. Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program.
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madcat asked:
My daughter, just out of high school has her heart set on being a Personal Fitness Trainer, Group Trainer, etc.
Does anyone know any information or any schools or programs in Texas where she could learn this?
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what does a measure of your cardiorespiratory endurance tell a fitness professional?
Derek asked:
A. Your aerobic fitness, or how efficiently your heart is working.
B.What type of exercises you’ve been doing
C.Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program
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