What basic fitness equipment do you recommend?
betty_the_homemaker asked:
I am looking to convert our garage into a “home gym”. I have some home fitness tools like resistance bands, fitness dvds(my husband has a tv out there to watch football) and yoga mat. What inexpensive gear/tools should I add? I forgot my husband has his free weights out there too.
Um. I asked for inexpensive equipment recommendations! Treadmills and exercise bikes are costly unless you buy someones used broken down machine.
I am looking to convert our garage into a “home gym”. I have some home fitness tools like resistance bands, fitness dvds(my husband has a tv out there to watch football) and yoga mat. What inexpensive gear/tools should I add? I forgot my husband has his free weights out there too.
Um. I asked for inexpensive equipment recommendations! Treadmills and exercise bikes are costly unless you buy someones used broken down machine.
You both are epic failures.
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Can you typically get a fitness assessment/personal training at a gym without a membership?
Ray <3 asked:
I’d love to have a fitness assessment, and I have all the equipment at work (for free) but I’m not sure how to use it properly, like how many reps and how much weight and how to use free weights.
I’d love to have a fitness assessment, and I have all the equipment at work (for free) but I’m not sure how to use it properly, like how many reps and how much weight and how to use free weights.
Could I go to a gym like goodlife or premier (both canadian) and just get like a fitness assessment and a few sessions with a trainer without getting a full membership since I don’t need it, just the training? Or do most places require membership?
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