What is the best DVD available to teach myself poledancing for fitness at home?
Corina S asked:
I am looking for a dvd where the steps are easy to follow. I want something that clearly demonstates each move.
I want it to be clear that I am not looking for porn or anything containing nudity. I am seeking a DVD that can teach pole dancing as fitness, not as stripping.
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How long is it before you fitness begins to drop?
Bobby Knobby asked:
i,m a keen runner but recently injured my hip and havent rlly been able to go running in the past month (i know i should do something else like rowing machines, etc but havent been able to)- after how long does your fitness begin to deteriorate?
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What element of fitness is the most important?
venter082994 asked:
Of all the elements of fitness, what single component do you think is the most important to develop? Why
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What the difference between fitness and adaptation in biology?
Skip Dover asked:
give an example of each.
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How to improve my snowboarding and fitness?
cutie asked:
I want to win the victorian interschools for my division on snowboarding. I am a level 5. I have above average fitness but I am bad at most sports I do personal training for for 2 hours a week. and I board every weekend in winter and for 2 weeks in the holidays. Is there any other way for me to improve to be most possible to win.?
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dutchie_mo asked:
I have been doing pole-fitness for half a year now and would like to buy my own pole. Someone told me you can not put the pole up unless you know where the beam is in your ceiling?! Is this true… cause I live in an apartment and would not have a clue where it is 
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How many times a week should you do a fitness a martial arts class?
GMR asked:
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sexyboy asked:
I have seen some Black belt instructors who look a bit out of shape , is this okay ?
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Can Masterbation affect fitness in anyway?
jamessssk asked:
I am 16 years old. I do kickboxing and train a few hours a day and am pretty fit. I also masterbate 2-3 times a week and was wondering if masterbating affects fitness?
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Is there a maximum level of fitness that is attainable?
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