I was wondering what the best fitness plan would be for me. I want to improve my fitness and tone my body. I will run but I prefer other cardio activities to mix it up. What would be the best weekly plan for me? Also, any other tips you may have to help me reach my goal. Thanks!

No matter what I do, I can’t seem to stick to a fitness plain! Can you make it to the gym? Any words of inspiration?

I just received my p90x after odering online and it was missing the fitness guide and nutritional plan. Can anyone help?
I bought it off amazon and I didnt see that the guides were not included, so if anyone knows where to get them that would be great.

I weigh 247 pounds. I am 5 feet 3 inches tall. I need to find a fitness plan-not a lose a hundred pounds now and kill your self plan. I am looking for a guide to follow as far as what to eat and so on. I have heard of those 12 week plans, but when looking on line, there are literally thousands! And they all want you to pay hundreds. I don’t want copyrighted stuff, but if anyone has actually done one of these things, and has been successful, please share with me.

My plan is to use this entire upcoming year preparing to apply for police departments and I’m in less-than-stellar shape. If not an online resource, what are your recommendations to come up with a fitness plan?

I’m on the Warrior Diet. Breakfast I have one banana and take one multi-vitamin, Lipo 6 fat burner, and fish oil pills. Lunch I have a fruit cup, then for supper at night I over eat chicken, tuna, whatever I have. I also drink a ton of water all the time.

Mondays and Wednesdays I train in MMA. In those classes we run a mile, do sprints, learn techniques, then condition, then fight.

I currently weigh 190.

How do you think my diet and fitness plan sounds?