The first step in creating a successful fitness program is to?
Andrew asked:
a. determines your training intensity.
b. assess your current fitness level.
c. set specific fitness goals.
d. plan your fitness program.
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How can I become a personal trainer for bodybuilding/fitness?
Jameson asked:
I’m 16 years old and I go to the gym a lot to build muscle and I noticed that my accomplishments health/appearance wise really has an influential impact on those around me. I would like to become a person who can help others reach their fitness goals, but I have no idea where to start.
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What are some good fitness goals for someone who wants to go into Law Enforcement?
Miss Informed asked:
What kind of fitness goals should I have if I want to become a police officer? I’m female and 5′3″ tall.
I’m still working off baby weight, but I’ll be around 130lbs when I’m back in shape.
Oh, and I don’t care for doughnuts.
What kind of fitness goals should I have if I want to become a police officer? I’m female and 5′3″ tall.
I’m still working off baby weight, but I’ll be around 130lbs when I’m back in shape.
Oh, and I don’t care for doughnuts.
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What keeps you from reaching your fitness goals?
bdd814 asked:
I’ve noticed many people with different reasons of WHY they can’t seem to get/stay fit and/or reach their fitness goals. What would you say is your No. 1 reason for not being able to reach your goal? Is it sticking to a healthy diet? Exercising?
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What is a high-quality goal referring to fitness?
Peachy asked:
For a fitness project i have to clearly identify four fitness goals that are specific and measurable… AND realistic. any help would be appreciated.
I’d love answers before eight o’clock tonight!
Thanks!
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How to stay motivated to achieve big fitness goals?
Pink asked:
I run and work out nearly every day but when it comes to big fitness goals I have a hard time staying motivated. I want to run a marathon by next summer as well as complete a triathlon. Any tips for staying motivated?
I run and work out nearly every day but when it comes to big fitness goals I have a hard time staying motivated. I want to run a marathon by next summer as well as complete a triathlon. Any tips for staying motivated?
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