Fitness Methods » Fitness Evaluation http://www.fitnessmethods.com/blog Effective methods of developing aerobic fitness Wed, 01 Sep 2010 18:44:11 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 what fitness tests or methods of evaluation should be used to assess an avid golfer? http://www.fitnessmethods.com/blog/what-fitness-tests-or-methods-of-evaluation-should-be-used-to-assess-an-avid-golfer/ http://www.fitnessmethods.com/blog/what-fitness-tests-or-methods-of-evaluation-should-be-used-to-assess-an-avid-golfer/#comments Tue, 03 Nov 2009 23:00:37 +0000 admin http://www.fitnessmethods.com/blog/what-fitness-tests-or-methods-of-evaluation-should-be-used-to-assess-an-avid-golfer/ fitness
jae asked:


what fitness tests or methods of evaluation should be used to assess an avid golfer….Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training.

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