Some help with running and personal fitness?
Kait asked:
So I have just started playing rugby and I’m having a lot of trouble with running and the general fitness I need for it all. But particularly the running. I tend to run out of breath really fast. Does anyone have any suggestions on how to help with my general fitness and my running skills? I have already been trying to run between practice days.
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jog about 2 kms every 3 days but not to fast. do this for 2 weeks and u will notice a big improvement.
do a cuple of sprints also and get techiques for sprinting off and run up hill for strength and speed. 6x every 3 days and do that for 1 month and you will be fit. J_A
Run everyday. You endurance is low and to built you need to be consistent with running. Drink lots of water as welll. Elle