how to improve your aerobic fitness and your speed?
Peter asked:
im at a pretty high fitness level, but want to improve more. I heard Fartlek training can improve your both speed and aerobic fitness, but i dont know how to apply it to my training.
im at a pretty high fitness level, but want to improve more. I heard Fartlek training can improve your both speed and aerobic fitness, but i dont know how to apply it to my training.
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Buy the Wii Fit
i have it and i love, it covers all of that ashh.live
Join martial arts ordoabchao2100
HIIT or Burpees are incredible for improving fitness. I don’t know much about the Fartlek training method but from what I’ve read, it sounds almost exactly like Interval Training. That’s what HIIT is (High Intensity Interval Training). You can use any one of these methods to improve your aerobic fitness and speed. Here’s some links that may help:
Examples of HIIT:=&search_query=hiit&aq=f
Examples of Fartlek: =&search_query=Fartlek&aq=f
An example of a Burpee: Boo