How much time is required for proper exercise to cause measurable improvements in fitness?
cardinalsfan2008@rocketmail.com asked:
How much time is required for proper exercise to cause measurable improvements in fitness?
a. about 3 days
b. about 10 days
c. about 1-2 weeks
d. about 6-8 weeks
e. 1 year
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d what!!!
6-8 weeks. You won’t see noticeable results with normal fitness programs for at least 6 weeks. Any improvements shorts than that is a result of diet and weight training. Meg D