Comments on: How can I be strong physically, fit and have a good cardiovascular fitness? http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/ Effective methods of developing aerobic fitness Wed, 10 Mar 2010 23:05:23 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: jo b http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/comment-page-1/#comment-127 jo b Sun, 23 Aug 2009 16:23:08 +0000 http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/#comment-127 Start swimming as much as possible. I personally hate it but thats due to my lack of ability. If your not a solid swimmer take lessons. You may end up with a Baywatch babe type as an instructor Start swimming as much as possible. I personally hate it but thats due to my lack of ability. If your not a solid swimmer take lessons. You may end up with a Baywatch babe type as an instructor

]]> By: tennislover http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/comment-page-1/#comment-126 tennislover Sun, 23 Aug 2009 06:51:11 +0000 http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/#comment-126 well u can take up some sort of martial art, which would work your whole core and all your muscles.. you should continue your running to build up your stamina and burn the fat.. and consider lifting weights..... at the gym well u can take up some sort of martial art, which would work your whole core and all your muscles..

you should continue your running to build up your stamina and burn the fat..

and consider lifting weights….. at the gym

]]> By: honeschap http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/comment-page-1/#comment-125 honeschap Thu, 20 Aug 2009 22:54:50 +0000 http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/#comment-125 I would highly recommand a very good product which is a kettlebell. It is a nicely raw iron with many variation of exercise you can do. As for cardiovascular, "The swing" which is the foundational exercise is the best as it develops general fitness and cross over to many other sport. You can google search for kettlebell and know more about it but I believe the best website for it will be dragondoor. The 1st link is on description of kettlebell The 2nd link is my affilate link to dragondoor The 3rd link is my blog I would highly recommand a very good product which is a kettlebell.

It is a nicely raw iron with many variation of exercise you can do. As for cardiovascular, “The swing” which is the foundational exercise is the best as it develops general fitness and cross over to many other sport. You can google search for kettlebell and know more about it but I believe the best website for it will be dragondoor.

The 1st link is on description of kettlebell

The 2nd link is my affilate link to dragondoor

The 3rd link is my blog

]]> By: fastfists7 http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/comment-page-1/#comment-124 fastfists7 Thu, 20 Aug 2009 06:32:30 +0000 http://www.fitnessmethods.com/blog/how-can-i-be-strong-physically-fit-and-have-a-good-cardiovascular-fitness/#comment-124 try juo or Brazillian Jiu-jitsu they ar great full body workouts(Cardio Included) try juo or Brazillian Jiu-jitsu they ar great full body workouts(Cardio Included)

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