From where would I be able to get a fitness and nutrition programme specifically designed for me?

December 11, 2009 by admin · 5 Comments
Filed under: Diet & Fitness 
fitness
Rowan asked:

I do a number of martial arts and want to be able to get to peak fitness in as short a time possible. I want a programme designed for me, telling me how much to eat, when to train what to do etc. Thanks for any help offered.

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5 Responses to “From where would I be able to get a fitness and nutrition programme specifically designed for me?”
  1. Nurse Soozy says:
    December 14, 2009 at 9:45 am

    Look up ‘personal trainer’ in your local telephone directory. Nurse Soozy

  2. cah1340 says:
    December 15, 2009 at 2:46 pm

    Try joining a local gym, not one of the big names, but a local one to you, they try to be more friendly and helpful. I have joined a gym today actually, and they said they like to try to give the personal touch, help, advise, when they can. They give help on nutrition, and can also provide one to one if needed. so look locally, go as see a few, ask questions, tell them what you want. Good Luck. cah1340

  3. Samantha W says:
    December 16, 2009 at 4:40 am

    tesco diets .com Samantha W

  4. george w says:
    December 18, 2009 at 3:18 pm

    You can spend hundreds on a personal trainer. Check the Your Simplyfit Program. This was designee to teach people as well as help you to get a great weight training workout in. You progress as fast as you want and the workouts a good ones. Check out and of course go to george w

  5. Andrew L says:
    December 19, 2009 at 2:31 am

    check out this site i has a good fitness AND nutrition programme Andrew L

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