Fitness.?

March 2, 2010 by admin · 3 Comments
Filed under: Diet & Fitness 
fitness
Wog Chick 16 asked:

How long should i stay on the treadmill eachday,
to see GOOD results in 5 days ?

followed by a low calorie diet?
& i will be using other excercise machines too.

5 POINTS BEST ANSWER =)

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Comments

3 Responses to “Fitness.?”
  1. britney says:
    March 4, 2010 at 5:05 pm

    probably around 40mins-1 hour. You wont see huge results in 5 days though. But you will probably still see some results. britney

  2. Michele says:
    March 5, 2010 at 1:00 pm

    Depending on your health status and your weight, it should be around 40 minutes a day.
    You will see dramatic results if your weight is higher than the average for your height. Michele

  3. kevin c says:
    March 8, 2010 at 4:21 am

    More than 1 hour of aggressive exercise without a recovery period tends to be counter-productive and can lead to either overuse injuries or lactic acid buildup, which will causee you to be real stiff .

    BTW: BE SURE TO STRETCH!

    Now, about the low-calorie part:
    It’s not just “low calories” – it’s *quality* of calories.

    1. Mono/poly unsaturated fats go towards muscle tissue growth.
    2. Ratio between Fats, Carbo’s and protein (30-30-40 is overall best during dieting).

    What is your current health?
    What’s your metabolism like?
    Do you eat breakfast? (this increases metabolism, usually)
    What kind of Vitamin/Mineral substances do you plan on taking?

    BTW-
    1000 MG (2 tabs) of Cinnamon (for me at least) regulates blood sugar and is a natural appetite “regulator” (not suppressant) – you might want to try it during your “crunch” 5 days. Lots of scientific, no BS research supports this (Google “cinnamon and weight loss”).

    The only real advice I have for such an open-ended Q like yours is to be be realistic, and to realize it takes some people YEARS to see “GOOD” results – so after five days – keep sticking with it…. you’ll be better off in the long run for as long as you do.

    Good Luck!

    KC kevin c

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