How does Depression relate to psychological benefits of health-related physical fitness and nutrition?

December 8, 2009 by admin · 1 Comment
Filed under: Other - Health 
fitness
S.B asked:


How does Stress,Memory,Self-esteem,Anxiety,Immune System,and Food Energy relate to psychological benefits of health-related physical fitness and nutrition?

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Type of exercise that increases fitness but results in minimal weight loss?

November 9, 2009 by admin · 2 Comments
Filed under: Other - Health 
fitness
Aoife asked:


I’m a sixteen year old girl, and I want to start exercising just to improve my general physical and mental health. But I’m slightly underweight and I don’t want to lose any more weight. I know running and jogging result in massive weight loss. Is there any exercise I can do that will improve my fitness and stamina but won’t make me lose that much weight? Please help.

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Do you think health and fitness magazines influence your attitude towards health?

September 20, 2009 by admin · 1 Comment
Filed under: Other - Health 
fitness
kiwookie asked:


So does anyone think magazines like “Women’s Health” and “Oxygen” (both Australian) change the way you think about health and fitness? Do they want to make you become a healthier more active person?

I am doing an English assignment and I need to know if the magazines effect society in anyway. Thanks for your help.

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