What are your opinions on a martial art school that has a major focus on fitness?
Aaron J asked:
I’m talking about any school that has you do more than just a warm up before class. One that has a fitness test as part of their curriculum.
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GMR asked:
How many times w week should you attend this class if your doing it for fitness pourposes?
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sexyboy asked:
I have seen some Black belt instructors who look a bit out of shape , is this okay ?
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skaterboy854856 asked:
I have just got over having chronic fatigue for at least 6 months. I was 14 and am soon turning 15. I used to be very athletic and did several martial arts, which I’m hoping to get back into later on this year. I am currently back at school full time but am very unfit. The other day I tried going flat-out on my punching bag for 2 minutes but then suffered lot’s of muscle pains the next day. What are some good ways I can get my fitness back quicker?
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lockie G asked:
I understand you need to be flexable, How does one get better at being flexable? I want to do martial arts but I also want to get some muscel on me, and get stronger, Are the best martial artists skinny guys?
What kind of body would you need for Martial arts?
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monkeyfu19 asked:
this would include info on ALL styles(constant updates obviously), on martial arts film, nutrition, fitness, philosophy and general personal development. it would also contain a section where any question could be asked and an answer would always be given–eventually.
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Can someone give me some links to forums/sites for discussion on martial arts for fitness for older beginners?
deathbybluescreen asked:
I am 36, and am interested in persuing martial arts (again) for fitness and health. Is there any websites for forums for beginning martial arts, and/or martial arts being used for fitness?
Thank you
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Who is the least active demographic group in the society from a fitness point of view?
PM asked:
Who is the least active demographic group in the society from a fitness point of view?
Who, what demographic group is the least active group of the society from a health, fitness point of view and why?
How they should be targeted to attract them to healthier lifestyle?
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Is a combination of Boxing and BJJ really good for self defence and fitness?
Billy asked:
Is a combination of Boxing and BJJ really good for self defence and fitness? How? Why not?
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How can I increase my overall fitness/endurance?
kangaroo asked:
Didn’t get anything from Diet/Fitness category, so I’ll try you guys…
I am hoping to do my next ju-jitsu grading in June, but at the minute I don’t think I am physically fit enough to go through 5 hours of non-stop testing. I am not looking so much to build up core strength, but general endurance and the ability to keep going for longer. What is the best way to train for this?
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