ok i want to start up bike rideing to improve my fitness but how long should i start riding for?
Ok bought a new bike from big w and want to add bike rideing into my fitness regime but i dont know how long i should ride for as ive been told that i should build myself up. the bike i bought is a 18 speed mountain bike wich i intend to take up into the closest national park and do some serious bike rideing. However for now its just back street cruiseing untill i get my cardio up to scratch so any one got a few good bikeing tips?
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What type of AC adaptor goes with the Vital Fitness RB260 recumbent bike?
I have a Vital Fitness recumbent bike RB260 but it did not come with the adapter–so I am trying to find out the type that is needed to purchase.
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What bike is best for fitness as well as toning of the body?
I’m interested in purchasing a bike but i am unsure what bike meets my needs. i play at a high level of sport in soccer and need to keep my fitness levels high. I was curious as to which bike would accommodate my needs of keeping fit and toning the body e.g abs, arms, chest and obviously legs. I have heard of names such as a road, fitness and hybrid bike but need further advice. HELP PLEASE!
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What are the Right road bike components for casual fitness rider?
I just purchased a pretty cheap bike and I’m slowly going to upgrade the main components: derailleur’s. Fork, cranks etc. Etc.
The question is: does a casual fitness rider like me really going to need let’s say… Shimano 105, Ultegra, Dura-ace components; or is there something more appropriate? Mainly less expensive T.T?
Thanks everyone
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How is a regular exercise bike different than a spinning bike?
The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.
I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?
Please explain to me the difference between the two bikes and how they work differently to give different results?
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What is the difference between a fitness and bike and a road bike?
I am a regular mountain biker, but like to road-ride, too. However, my full-suspension is way too much drama for the pavement and even my hardtail is too heavy for efficient road travel. I want something lighter and better suited. The problem is, I am not super fond of the “feel” of road bikes. I saw that Trek (my fave) had “fitness” bikes and “urban” bikes and I am wondering if anyone can tell me what are the advantages/disadvantages to choosing a fitness or urban bike over a road bike?
THANKS! 
Just to add, a fitness bike is not a stationary bike. It is an actual style of bicycle like urban, road, mountain, triathalon, etc. I was just hoping that someone had some info on what might be better suited for me. Thanks to anyone who can help!
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