I would like to start exercising on exercise bike each day, have on average 30 minutes free to do this. I already do other exercises like take dogs walk etc. I was just wondering how I can get the most benefit from using the bike.

The exercise bike has a tension area in centre where you can have setting 1 – 14, 1 feeling very light and of course 14 being a lot of tension.

Any suggestions on how to get the best use of the bike so I get the best work-out, for 30 minutes each day. Thanks

Ok bought a new bike from big w and want to add bike rideing into my fitness regime but i dont know how long i should ride for as ive been told that i should build myself up. the bike i bought is a 18 speed mountain bike wich i intend to take up into the closest national park and do some serious bike rideing. However for now its just back street cruiseing untill i get my cardio up to scratch so any one got a few good bikeing tips?

The question is: does a casual fitness rider like me really going to need let’s say… Shimano 105, Ultegra, Dura-ace components; or is there something more appropriate? Mainly less expensive T.T?

Thanks everyone

I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?

Please explain to me the difference between the two bikes and how they work differently to give different results?

THANKS!
Just to add, a fitness bike is not a stationary bike. It is an actual style of bicycle like urban, road, mountain, triathalon, etc. I was just hoping that someone had some info on what might be better suited for me. Thanks to anyone who can help!