Does anyone know a good website that describes the programs/services of fitness for seniors in canada?
Do you know of any good websites that have a general overview of recreation/fitness/physical activity programs/services for seniors in canada?
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What fitness equipment is best to own?
I am interested in buying either an elliptical bike or cross trainer or a treadmill.
I am wondering which one will give me the best results and which brands are good?
Also if you have rented a piece of fitness equipment before was it worth it compared to buying it straight out?
I want to lose weight, improve fitness and tone muscles. I can’t go out walking , jogging etc as I have 3 young children. Need something I can do at home.
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Thank you
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